Weigh In record (no journal entry) for 07 January 2018
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123.0 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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663 kcal
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Fat: 10.70g | Prot: 30.79g | Carb: 111.25g.
Breakfast: Miel, Terres et Céréales Bio Muesli aux Fruits, Clémentines, Eco + Lait. Lunch: Tomates, Chou, Oignons, Bjorg Galettes 4 Céréales (4,6g), Carottes, Datte. Dinner: Miel, Auchan Yaourt Nature, Florette Le Chou Blanc, Florette Le Chou Blanc, Clémentines, Bjorg Galettes 4 Céréales (4,6g), Blanc d'Oeuf Cuit, Oeuf. more...
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losing 4.6 lb a week
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