Weigh In record (no journal entry) for 07 January 2018
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226.4 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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2519 kcal
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Fat: 105.08g | Prot: 92.74g | Carb: 306.14g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Polvo à Lagareiro. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Merenda Mista, Chá (Infusão), Café Expresso, Bolo Rei, Condi Gelatina Light. more...
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losing 4.6 lb a week
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