Weigh In record (no journal entry) for 07 January 2018
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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949 kcal
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Fat: 28.54g | Prot: 43.15g | Carb: 130.18g.
Breakfast: Tempe Gembus, Telur Puyuh, Telur Puyuh, Ote-ote, Tempe Goreng, Nasi Putih, You C1000 Vitamin Lemon. Dinner: Sawi, Mie, Kari Daging Sapi, Tahu. more...
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2146 kcal
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Activities & Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Anik Ramadhani Jasmine's weight history
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