Weigh In record (no journal entry) for 07 January 2018
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1116 kcal
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Fat: 53.18g | Prot: 80.81g | Carb: 79.61g.
Breakfast: K-Classic Salami, Käse, Schwartau Fruttissima Himbeere, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Brötchen, Orangensaft, Kaffee mit Milch. Lunch: Maggi Soße zu Braten, Salzkartoffeln, Gekochter Blumenkohl (Frischware), Kaufland Schweineschnitzel. Dinner: Rinderhackfleisch, Edeka Käse Aufschnitt, Filinchen Vollkorn, Zwiebeln. more...
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losing 3.1 lb a week
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