Weigh In record (no journal entry) for 07 January 2018
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141.1 lb
Lost so far: 35.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1308 kcal
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Fat: 55.62g | Prot: 80.09g | Carb: 126.94g.
Breakfast: Café con Leche Semi Descremada, Queso Gouda o Edam, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Croissants de Mantequilla. Lunch: Piña, Frambuesas, Plátano, Scitec Nutrition 100% Whey Protein Professional. Dinner: VIPS Ensalada César. more...
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losing 0.8 lb a week
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