Weigh In record (no journal entry) for 07 January 2018
|
240.5 lb
Lost so far: 17.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2018:
|
1238 kcal
|
Fat: 50.29g | Prot: 76.28g | Carb: 120.62g.
Breakfast: Gewürzgurken, Mischkornbrot, Omelett oder Rührei. Dinner: Milbona Gouda Gerieben, Hackfleisch (95% mager / 5% Fett), Gekochte Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Freshona Gehackte Tomaten, Zwiebeln, Gehackter Knoblauch, Combino Feine Bandnudeln, Aldi Rote Paprika. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|