Weigh In record (no journal entry) for 21 May 2012
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138.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1469 kcal
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Fat: 43.06g | Prot: 51.43g | Carb: 235.09g.
Breakfast: No Calorie Sweetener, Soymilk Creamer, Instant Coffee (made from Powdered). Lunch: Cheddar Jalapeno Bread, Whole Wheat Sourdough, Dried Fig, Walnuts. Dinner: Honey, Grilled Cheese, Medjool Dates, White Bread, Oysters. Snacks/Other: Beef Jerky, Jams and Preserves, Coconut Rendezvous, Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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1547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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