Prescat7's Journal, 21 May 2012

196.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

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535 kcal

Fat: 12.48g | Prot: 40.72g | Carb: 74.62g.   Breakfast: 5-Hour Energy Drink, French Vanilla Coffee Creamer Cups, Green Tea Chai. Lunch: Asparagus Spears, lemon butter grilled filets. Dinner: Green Salad, Lemon Butter Grilled Fish Fillets. Snacks/Other: Melba Toast, Gala Apples, Gala Apples. more...

2718 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...