Weigh In record (no journal entry) for 07 January 2018
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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840 kcal
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Fat: 60.63g | Prot: 50.22g | Carb: 90.08g.
Breakfast: Chicken Porridge. Lunch: Feta Cheese, Chicken Porridge. Dinner: Armenian Spas. Snacks/Other: Apple, Kiwi Fruit, Bell Peppers, Chicken, Boston Cream Pie Cake, Milk Chocolate Candies. more...
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steady weight
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