Weigh In record (no journal entry) for 07 January 2018
|
151.0 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
404 kcal
|
Fat: 21.24g | Prot: 18.96g | Carb: 33.10g.
Breakfast: Kaffee (Gemahlen). Lunch: Beemster Pikant, Philadelphia Balance Feta & Gurke, Alnatura Mais Waffeln. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda.markus's weight history
|