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Finally some progress. Havnt been deviating.
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169.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2010:
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2034 kcal
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Fat: 85.60g | Prot: 90.45g | Carb: 257.55g.
Breakfast: activia fat free yogurt, cinnamon, walnuts, granny smith apple. Lunch: Yves Veggie Burger, roma tomato, hummus, multigrain bun, edamame. Dinner: yves veggie burger, multigrain bun, edamame, roma tomato. Snacks/Other: dark chocolate chips, craisins, raw almonds, hummus, celery, carrots. more...
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2737 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Driving - 35 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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