MLeaf's Journal, 21 May 2012

111.0 lb Lost so far: 1.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

747 kcal

Fat: 22.31g | Prot: 31.95g | Carb: 114.00g.   Breakfast: grapefruit, bread, coffee. Lunch: avacado, Deli Turkey or Chicken Breast Meat, Havarti Cheese, Original Healthy Multi-Grain Bread, tomatoe. more...

1390 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...