Weigh In record (no journal entry) for 07 January 2018
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1950 kcal
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Fat: 54.92g | Prot: 56.44g | Carb: 312.13g.
Breakfast: Banana Muffins, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Tesco Tinned Sliced Peaches in Juice. Lunch: Gala Apples, Pears, Walkers Prawn Cocktail Crisps (25g). Dinner: Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Swiss Chalet Dipping Sauce, Paxo Sage and Onion Stuffing. Snacks/Other: Carrot Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 23.8 lb a week
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Lizzy E's weight history
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