Weigh In record (no journal entry) for 07 January 2018
|
248.5 lb
Lost so far: 7.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
1283 kcal
|
Fat: 69.24g | Prot: 32.49g | Carb: 127.46g.
Breakfast: Milfina Milch 1,5% Fett, My Muesli Bircher Müsli, Banane. Lunch: Champignons, Cremefine 7%, Frischkäse. Snacks/Other: Banane, Coca-Cola Coca-Cola Zero. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlotteBiene10's weight history
|