Helena0567's Journal, 07 January 2018

179.5 lb Lost so far: 3.5 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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915 kcal

Fat: 24.84g | Prot: 64.82g | Carb: 108.29g.   Breakfast: Zonnatura Muesli Noten & Zaden, Magere Yoghurt. Lunch: AH Snack Tomaatjes , Tonijn in Water (uit Blik), Augurken, AH Gemengde Salade. Dinner: AH Snack Tomaatjes , Vis Marine Visfilet Normandië. Snacks/Other: Volkoren Crackers, Peren, Appel. more...

2410 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...