Weigh In record (no journal entry) for 07 January 2018
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155.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1526 kcal
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Fat: 126.84g | Prot: 62.50g | Carb: 36.51g.
Breakfast: Beyaz Peynir, Zeytin, Kaymak, Ceviz, Kızarmış Yumurta, Pınar Sucuk. Dinner: Salça, Tamek Domates Salçası, Soğanlar, Zeytinyağı, Tam Yağlı Sade Yoğurt, Kıyma, Ispanak. Snacks/Other: Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Short). more...
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gaining 6.2 lb a week
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