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Djburney
Journal
21 May 12
Djburney's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
218.2 lb
Lost so far:
29.4 lb
.
Still to go:
54.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 May 2012:
249 kcal
Fat: 5.46g | Prot: 31.02g | Carb: 20.67g.
Breakfast:
Original Powder Creamer, Strawberries, Chocolate Protein Shake.
more...
2588 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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