Weigh In record (no journal entry) for 07 January 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1844 kcal
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Fat: 81.91g | Prot: 72.27g | Carb: 205.76g.
Breakfast: AH Volkoren Bollen, Vers Geperst Sinaasappelsap, Jumbo Gouda 48+ Belegen, Gekookt Ei, Le Pain Quotidien Confiture de Rhubarbe (Rabarberconfiture), Croissant, Latte Macchiato. Dinner: Van Gilse Schenk Stroop, Jumbo Gouda 48+ Belegen, Pannenkoeken. Snacks/Other: Warme Chocolademelk (met Volle Melk). more...
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gaining 1.5 lb a week
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