Hawkey4077's Journal, 07 January 2018

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Weigh In record (no journal entry) for 07 January 2018

292.8 lb Lost so far: 14.1 lb. Still to go: 11.7 lb. Diet followed 100%.

Diet Calendar Entries for 07 January 2018:

1132 kcal

Fat: 47.56g | Prot: 93.32g | Carb: 78.06g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Rund- en Varkensvlees Gehaktballen. Dinner: AH Runder Gehaktballen, AH Excellent Ossenhaas. Snacks/Other: Royal Club Tonic. more...

3235 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Hawkey4077's Journal, 07 January 2018

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