Weigh In record (no journal entry) for 07 January 2018
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1372 kcal
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Fat: 34.57g | Prot: 61.53g | Carb: 197.79g.
Breakfast: Fried Egg, Honey, Tea with Milk, White Bread. Lunch: Mackerel, White Rice, Energy Drink. more...
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losing 1.1 lb a week
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Boran7's weight history
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