Weigh In record (no journal entry) for 07 January 2018
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195.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1689 kcal
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Fat: 76.40g | Prot: 164.42g | Carb: 81.34g.
Lunch: Kevyt Jauheliha 9,5%, Spaghetteria Broccoli-Mozzarella, Raejuusto, kolme juustoa. Dinner: Arla Keso Raejuusto, Kevyt Jauheliha 9,5%, Spaghetteria Broccoli-Mozzarella, kolme juustoa. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E. more...
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losing 12.3 lb a week
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