Weigh In record (no journal entry) for 21 May 2012
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157.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2047 kcal
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Fat: 52.29g | Prot: 226.25g | Carb: 160.85g.
Breakfast: Total 0% Greek Yogurt, Almonds, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Extra Large Grade AA Egg, Fresh Spinach (Marketside), SLICED MUSHROOMS. Lunch: water, Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Fat Free Cottage Cheese, Dried Prune, Nesquik Reduced Fat Chocolate Milk, Wild Atlantic Salmon. Snacks/Other: Teriyaki Beef Jerkey. more...
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2226 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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