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Ruddyadames
Journal
21 May 12
Ruddyadames's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
202.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1502 kcal
Fat: 44.70g | Prot: 113.48g | Carb: 153.00g.
Breakfast:
Baked Ripe Plantains (Platanos Maduros Horneados), Chicken Breast (Skin Not Eaten), Seafood Salad.
Dinner:
Roasted Chicken Noodle Soup, 6" Spicy Italian.
more...
2232 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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