Weigh In record (no journal entry) for 07 January 2018
|
121.5 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
816 kcal
|
Fat: 67.34g | Prot: 45.47g | Carb: 5.04g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy. Lunch: Mlekovita Masło Klarowane, Pomidory, Serenada Ser Babuni, Jajko, Duda Boczek po Staremu, Pikok Pure Frankfurterki Wieprzowe. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mal_07's weight history
|