Weigh In record (no journal entry) for 07 January 2018
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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850 kcal
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Fat: 31.18g | Prot: 25.42g | Carb: 116.54g.
Breakfast: 吐司, 富士蘋果, 拿鐵咖啡, 豬肉脯. Lunch: 河粉. Snacks/Other: 芝士蛋糕（不是烘烤型）, GEMEZ Enaak（點心麵）. more...
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gaining 2.3 lb a week
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