Weigh In record (no journal entry) for 07 January 2018
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230.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1386 kcal
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Fat: 61.90g | Prot: 31.43g | Carb: 184.26g.
Breakfast: ВкусВилл Орешки со Сгущенкой, Espresso Coffee, Велком Салями, O'Zera Горький Шоколад Arriba 77,7%, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Ашан Омлет Натуральный. Snacks/Other: ВкусВилл Орешки со Сгущенкой, Black Tea, Ашан Финики Иран, Мишель Пироженое Картошка, Red Delicious Apples, Голден Яблоко. more...
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3754 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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VvMike's weight history
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