Weigh In record (no journal entry) for 12 April 2010
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204.6 lb
Lost so far: 0.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1565 kcal
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Fat: 35.65g | Prot: 78.40g | Carb: 233.68g.
Breakfast: Sugar, Light Chocolate Soy Milk, Cooked Egg White. Lunch: Sweet Basil Marinara Past Sauce, Whole Grain Thin Spaghetti Pasta, Salmon. Dinner: Whole Grain Thin Spaghetti Pasta, Hamburger Helper - Lasagna. Snacks/Other: Tortilla Corn Chips, Light Chocolate Soy Milk, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Banana, Clementines, V8 100% Vegetable Juice, Original 99% Fat Free Strawberry Yogurt. more...
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2578 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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