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no loss
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224.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1150 kcal
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Fat: 42.79g | Prot: 46.10g | Carb: 124.01g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Thomas' Bagel Thins - Everything. Lunch: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe), Coffee with Milk and Sugar. Dinner: Lean Cuisine Comfort Beef Pot Roast, Wegmans Light Parmesan Peppercorn Ranch, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe). Snacks/Other: Alexander. more...
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steady weight
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