Weigh In record (no journal entry) for 21 May 2012
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1839 kcal
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Fat: 31.41g | Prot: 106.62g | Carb: 261.59g.
Breakfast: Clover Honey, GOLEAN Cereal, Skim Supreme Fat Free Milk, Sarah lee English muffin. Lunch: Weight Watchers Smart Ones Chicken Parmesan. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Fat Free Zesty Italian Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Rice Pilaf, HRML PORK RST ALWYS TEND 38589. Snacks/Other: Navels Oranges, Bliss Dark Chocolate, Air Popped Popcorn, Greek Nonfat Yogurt, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 2.8 lb a week
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