Rhodes1970's Journal, 21 May 2012

206.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 42.21g | Prot: 97.30g | Carb: 94.17g.   Breakfast: 100% Whey Protein Gold Standard - Tropical Punch. Lunch: Green String Beans, Grilled Chicken (Skin Not Eaten), Rice Sides - Yellow Rice, Instant Oatmeal - Maple and Brown Sugar. Dinner: Chicken Frankfurter or Hot Dog. Snacks/Other: 100% Whey Protein Gold Standard - Tropical Punch, Coffee (Brewed From Grounds). more...

2694 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, walking 14 flights of stairs - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...