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32.6
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1414 kcal
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Fat: 32.11g | Prot: 43.45g | Carb: 240.58g.
Breakfast: 蘋果, 米森 有機水果覆盆莓麥片, Costco 鮮奶, 烘蒜茸麵包, 小番茄（葡萄形狀）, 葡萄. Dinner: 自助餐. Snacks/Other: 一之軒 手工麻糬-紅豆. more...
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steady weight
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