Weigh In record (no journal entry) for 07 January 2018
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193.3 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1755 kcal
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Fat: 58.58g | Prot: 90.21g | Carb: 220.55g.
Breakfast: Hard-Boiled Egg, Green Tea. Lunch: Broad Beans (Immature Seeds), Boiled Potato (without Peel). Dinner: Fried Battered Fish, Roti. more...
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gaining 3.6 lb a week
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Jitendra Baria's weight history
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