Weigh In record (no journal entry) for 21 May 2012
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189.8 lb
Lost so far: 25.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1863 kcal
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Fat: 79.30g | Prot: 65.01g | Carb: 166.91g.
Breakfast: Sausage McMuffin. Lunch: food lion turkey & CHEESEsandwhich, Chewy Bars - Oats & Peanut Butter. Dinner: STUFFED SAUSAGE STROMBOLI, hersey's miniatures, Zinfandel Wine. more...
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losing 0.6 lb a week
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