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Jbfjones
Journal
21 May 12
Jbfjones's Journal, 21 May 2012
Jbfjones's Profile
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Weigh In record (no journal entry) for 21 May 2012
225.0 lb
Lost so far:
6.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1116 kcal
Fat: 25.26g | Prot: 51.86g | Carb: 166.49g.
Breakfast:
Tea (Brewed) , Toasted White Bread .
Lunch:
Mini Rolls, Ham & Cheese Sandwich.
Dinner:
Caesar Salad, Sweet & Sour Chicken.
more...
3236 kcal
Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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Jbfjones's weight history
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