Weigh In record (no journal entry) for 07 January 2018
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1430 kcal
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Fat: 53.80g | Prot: 68.13g | Carb: 163.82g.
Breakfast: Vaasan Monivilja Viipaleet, Philadelphia French Herbs, Philadelphia French Herbs, Rainbow Korppukinkku, Pirkka Ruispalat, Tuorekurkku (Kuorineen). Lunch: Porkkanaraaste, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Puolukkahillo, Kaalilaatikko. Dinner: Pirkka Porkkanakeitto, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Philadelphia French Herbs, Monijyväleipä, Pirkka Rasvaton Piimä, Pirkka Kevytmaito, Kotimaista Kaurapuuro. more...
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losing 0.2 lb a week
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