djcarbo's Journal, 21 May 2012

309.0 lb Lost so far: 9.0 lb.    Still to go: 119.0 lb.    Diet followed poorly.

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1547 kcal

Fat: 42.44g | Prot: 151.55g | Carb: 134.14g.   Breakfast: Shakeology - Tropical Strawberry, Whey Protein Plus Elite Series (Six Star Pro Nutrition), soy milk. Lunch: Whey Protein Plus Elite Series (Six Star Pro Nutrition), turkey sandwich. Dinner: home fries, stake, chobani greek yogurt apple. more...

5784 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...