Weigh In record (no journal entry) for 07 January 2018
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118.6 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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992 kcal
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Fat: 59.45g | Prot: 30.54g | Carb: 88.52g.
Breakfast: Nature's Agro 椰子油, 黑咖啡, 安佳 安佳無鹽奶油. Dinner: 優酪乳, 炒花菜, 水煎包. Snacks/Other: 五花肉, 海綿蛋糕. more...
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losing 3.1 lb a week
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