Weigh In record (no journal entry) for 07 January 2018
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147.9 lb
Lost so far: 25.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1129 kcal
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Fat: 31.39g | Prot: 64.83g | Carb: 91.59g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Red Raspberries, Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Coles Danish Style Fetta, Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Chobani Caramelised Onion Meze Dip, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 3.1 lb a week
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