Weigh In record (no journal entry) for 21 May 2012
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184.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2084 kcal
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Fat: 102.26g | Prot: 72.34g | Carb: 226.37g.
Breakfast: Fully Cooked Breakfast Sausage Patties, Poached Egg, Banana, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Grape Jelly, Veggie cheese. Lunch: Watermelon, Ketchup, American Cheese, French Fries (Medium), 1/4 lb Single Hamburger. Snacks/Other: Medjool Dates. more...
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3111 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 0.6 lb a week
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