Weigh In record (no journal entry) for 06 January 2018
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224.9 lb
Lost so far: 39.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1618 kcal
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Fat: 50.39g | Prot: 71.76g | Carb: 222.11g.
Breakfast: Empanada Napolitana, Humita, Empanada de Pollo, Té Endulzados con Azúcar. Lunch: Arvejas, Huevo Duro, Lider Arroz Grano Largo Ancho. Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pechuga de Pollo. Snacks/Other: Jumbo Galletas De Arroz, Té Endulzados con Edulcorante de Bajas Calorías, Nueces, Licuado de Banana. more...
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losing 7.7 lb a week
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