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ianwstrong
Journal
06 Jan 18
ianwstrong's Journal, 06 January 2018
ianwstrong's Profile
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Weigh In record (no journal entry) for 06 January 2018
246.6 lb
Lost so far:
0 lb
.
Still to go:
61.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2018:
1446 kcal
Fat: 32.46g | Prot: 101.18g | Carb: 164.33g.
Breakfast:
Canderel Sweetener, Asda Semi-Skimmed Milk, Tesco Bran Flakes.
Lunch:
Tesco Light Choices Prawn Mayo, White Potatoes (Flesh and Skin, Baked) .
Dinner:
Cooked Vegetables (Fat Not Added in Cooking), Baked or Grilled Salmon.
more...
2725 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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