suraiaseiros's Journal, 06 January 2018

297.6 lb Lost so far: 0 lb.    Still to go: 132.5 lb.    Diet followed N/A.

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1754 kcal

Fat: 70.57g | Prot: 92.37g | Carb: 186.13g.   Breakfast: Tesco Value Porridge Oats, Tesco Low Fat Yogurt. Lunch: Tesco Simple Side Salad, Chicken Leg, Boiled Potato. Dinner: Aldi Roasted Vegetable Couscous, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Leg, Ham and Cheese Sandwich . Snacks/Other: Tesco Low Fat Yogurt. more...

4012 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...