ambyhills's Journal, 07 January 2018

147.7 lb Lost so far: 14.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 40.04g | Prot: 46.60g | Carb: 4.58g.   Breakfast: Kraft Crunchy Peanut Butter, Pura Thickened Cream, Black Tea. Lunch: Coca-Cola Diet Coca-Cola (375ml), Fresh Ham (Lean Only Eaten). Dinner: McDonald's Vienna Coffee (Standard), Butter (Salted) . more...

2898 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Horseback Riding - 1 hour, Painting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...