Weigh In record (no journal entry) for 21 May 2012
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1376 kcal
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Fat: 62.18g | Prot: 60.07g | Carb: 116.16g.
Breakfast: Mango, Unsweetened Soy Milk, Pure Protein. Lunch: Strawberries, White Wine, Kale, Wish Bone Red Wine Vinegarette, Romaine. Dinner: Jan's Muffin In A Minute, Zoi Greek Yogurt, Sugar Free Syrup, Blueberries, Fiber One. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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2294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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1Sista's weight history
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