Weigh In record (no journal entry) for 21 May 2012
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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985 kcal
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Fat: 19.77g | Prot: 136.85g | Carb: 56.79g.
Breakfast: butterball lean white oven roasted turkey slice , trader joes, egg whites. Lunch: shrimp, 6oz skinless chicken breast, butterball lean white oven roasted turkey slice. Dinner: shrimp, green onions, salmon. Snacks/Other: muscle recovery, butterball lean white oven roasted turkey slice. more...
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losing 35.0 lb a week
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arcadio cadena's weight history
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