Weigh In record (no journal entry) for 13 April 2010
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170.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1186 kcal
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Fat: 55.60g | Prot: 39.32g | Carb: 129.32g.
Breakfast: 1 TBSP pea butter, Whole Wheat Bread, quaker granola crunch'ers, large coffee/tea. Lunch: large coffee, Cooked Carrots, glass of water, PC Blue Menu Finesse Yogurt Cups, teryaki sauce, frozen green beens. Dinner: dole country garden salad, Pork, large coffee. Snacks/Other: 1 TBSP pea butter, whole wheat bread, 1 slice. more...
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2432 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Desk Work - 5 hours. more...
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losing 1.2 lb a week
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