McWhitney's Journal, 13 April 2010

227.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 73.49g | Prot: 86.79g | Carb: 161.39g.   Breakfast: Butter, Cinnamon Swirl Bread, Coffee, Milk (Nonfat). Lunch: Original Ritz Crackers, Tuna in Water (Canned), Light Mayonnaise. Dinner: Mama Burger with Cheese, Garden Salad, Baked Beans. more...

2833 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...