Weigh In record (no journal entry) for 06 January 2018
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1163 kcal
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Fat: 39.13g | Prot: 83.67g | Carb: 51.30g.
Breakfast: BodyTech Creatine Monohydrate, BodyTech Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, ShopRite Egg Whites, Eggland's Best Large Grade A Eggs, Olde Thompson Himalayan Pink Salt. Dinner: Green Giant Hass Avocado, Miracle Noodle Fettucini Shirataki Pasta, Brussels Sprouts (Frozen). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, BodyTech Creatine Monohydrate, BodyTech Whey Protein Isolate, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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losing 9.3 lb a week
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 Comments
Eyy bby u want sum weight loss?
08 Jan 18 by member: misslauraelle
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