Weigh In record (no journal entry) for 06 January 2018
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1229 kcal
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Fat: 38.64g | Prot: 39.25g | Carb: 186.62g.
Breakfast: Siyah Zeytin, Bal, Beyaz Peynir, Tereyağı, Susamlı Simit. Dinner: Şehriye Çorbası, Fırında Köfte, Fırında Patates. Snacks/Other: Ananas, Portakal, Sütlü Kahve, Şekerpare. more...
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2433 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise Machine - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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