mgian's Journal, 06 January 2018

188.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 85.59g | Prot: 73.11g | Carb: 69.15g.   Breakfast: Cooked Spinach (Fat Added in Cooking), Green Giant Butternut Squash, Bacon, Egg (Whole), Coffee, Coffee, Almond Milk. Dinner: Red Table Wine, Tiramisu, Lamb. more...

4422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 1 hour and 55 minutes, Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...